here and there

down with a flu.
trying to boost my immunity with lots of honey water, water, juices,
and all the healthy things. (though i can't seem to stay off the coffee)

i can't understand how i can be sick.
1) have been exercising
2) have been eating healthy good food
3) been sleeping for at least 8 hours every night
i have fulfilled the 3 most important criteria,
so why am i still susceptible to the virus? strange.
maybe i am just born with a weak body.

and so my sister is off to central asia for 5 weeks- to a series of exotic countries that i have to google to actually find out if they really exist: beijing-urumqi-almaty-tashkent-samarkand-bukhara-bishkek-kashgar-beijing-hong kong-singapore.
i am a tourism student and the only countries i recognised was beijing, hong kong and singapore. hahahah.
and so to share:
1) urumqi: is the captial of xinjiang, northwest of china
2) Almaty: is the largest city in kazakhstan
3) tashkent: is the captial of uzbekistan, which is formely part of the soviet union
4) samarkand: is the second largest city in uzbekistan
5)bukhara: is the captial of bukhara province of uzbekistan
6) bishkek: is the captial of kyrgyzstan
7) kashgar: is in the western part of xinjiang, part of china

amazing, how big the world really is.
there is so much to see and so little time.